Tonight’s yummy hot drink is cooling in my very new mug given to me by Paul and Darren.
What’s that, Mr Mug? You are feeling very plain and think hot liquid will help?
Well hello Mr PacMan and Ghosts !!!
My day has been full of good nutrition, and I rode 15.4 km on the exercise bike in half an hour.
|Breakfast: Banana Porridge||972||232|
|Breakfast: Coffee (skim milk, equal)||141||34|
|Lunch: foot long Ham Subway on wheat, bit of Honey Mustard, lots of salad||2,350||562|
|Dinner: Chicken Breast with herbs and vegetables (corn, carrot, broccoli)||1,949||467|
|Dessert: Vaalia low fat Vanilla yogurt||638||153|
|Drink: Jarrah Chai Latte||272||65|
|TOTAL KJ:||TOTAL CAL:|
|(also had plenty of water, some sugar free soft drink)||6,496||1,555|