The thing about being on leave from work is that I am exercising when it is my preference to do so, which is morning, an hour after breakfast. This isn’t possible when working because I just don’t like getting up that early! But it also means my before-lunch subtotal on MyFitnessPal looks particularly awesome:
That’s right, you can eat anything you want for lunch, Sandi !! Net calories negative.
Trouble is, yesterday it was the last thing I ate that tipped me over into net calories of more than I should have eaten. Yes, we were on the way home from a not particularly healthy dinner and I was thinking about that fabulous jogging I had done that morning and I requested dessert. A double fudge McFlurry from the drive through window, savoured when I got home. Only … if it weren’t for that … my calories wouldn’t have looked like this …
So this is NOT allowed to happen today!