The weather has cooled to perfect sunshine and refreshing breezes, and so after work when Cynthia and I met up, I was quite happy to keep walking for two hours! My pedometer is telling me I have been a very active person today indeed – when I left work it said only about 3,000 steps and now it says 15,511 – that’s 10km of walking, most of it between 5pm and 7pm at a good pace! Lots of gossip and fun, and I observed that so many people look funny when they run (we were walking around “the Tan”, a popular walking/running track around the Botanic and Domain gardens. Not in a mean way, but in a “if most people look funny when they run, who cares if I do?” … I’m not a runner yet, of course.
Also I made all good food choices. Dave has just headed to the fridge to raid the post-Christmas chocolate and I said “None for me please!” and yes, I know, it’s just one day, but what a great day! I’ve even had more than 2 litres of water.
|What Did I Eat?||How Do I Rate My Choice?||Emote it!|
|Breakfast: Bircher Muesli||Good||🙂|
|Breakfast: large Skim Latte with artificial sweetener||Good||🙂|
|Lunch: Salmon Sushi and Seaweed Salad||Excellent||😀|
|Afternoon: Grainy Bread Roll with Butter||Good||🙂|
|Dinner: Subway Ham Salad with Tasty Cheese, Honey Mustard Dressing||Excellent||😀|