Keeping a proper true food diary this week at the urging of the personal trainer has definitely been a win! I knew having a food diary and watching the calories was the best strategy, I’ve just been lazy about doing it, but this week I have had a reason to do it. I need to keep it going, even without being asked by someone else, because – drum roll – I lost more than 1.5 kg this week (about 4 pounds) !! Hooray!
Mr Graph says – downward trend is back, baby!