We had Dave’s family Mother’s Day dinner tonight and I ate lots of food including cheesecake for dessert. Because I was away overnight I did not weigh myself this morning, so tomorrow morning I am going to weigh in and I expect to be heavier. So this is the point where I put my food down and say: “No more!”
- I bought groceries today and planned our dinner for the next few nights to reduce our reliance on take away junk food
- My food diary is going to be kept properly, and I will estimate and count calories as best I can, and stop over eating
- Tomorrow night (Monday) I will go to the gym and get on the treadmill and perhaps play with some weights as well
- I will go to Sh’Bam class on Wednesday night
Do you remember I booked in for Run Melbourne 5km fun run all those months ago? Well, that is now only about two months away – 15th July – and the weather is only going to get colder! So no more whining about it, I have this gym membership and I need to use it properly. Jogging intervals are needed, and I need to start improving on them, more jogging less walking.
Also … this week I am going to attempt burpees. That’s right, I refuse to do burpees as a punishment from a personal trainer, but I have been challenged by some friends on Fitocracy (it’s a group challenge, they didn’t personally say to me: ‘Sandi, do some burpees or else’) and I am going to give it a crack. Let’s see what happens there. The challenge is for everyone to see how many burpees they can do in a single session, and also to time how long those take. First step for me: to see if I can do just one!