Everyone at work today commented on how relaxed I look after my holiday. I’m in agreement, I feel rejuvenated, which means I should use this feeling for positive motivation. I am as obese as ever (if not a couple of kilos heavier) and this is the right time to start recording what I eat again, and wearing my FitBit.
Today my FitBit has recorded 10,988 steps and 9 floors climbed. This gave me a chance to have a good big dinner and supper, because I did get home feeling quite hungry. It’s a good feeling though, knowing that I felt hungry because I ate sensibly and did plenty of walking. One of my colleagues and I had a meeting where we went for a big long walk while she updated me on the last five weeks while I have been away.
There have been some structural changes at work, and I’m feeling really positive about those as well. I am part of a new team, reporting into a new manager, but it is a team and manager I have been working with closely for the couple of months before I went on my holiday. Really great people and some really interesting ideas so far about what we are going to be achieving, and I’m feeling really pleased!
A really good first day back at work, and a food diary I am feeling pretty cheerful about. Hooray!